What is a body fat scale?
Body fat scale is an intelligent device that uses BIA bioresistance fat measurement technology to measure body weight, fat, moisture, etc. by conducting microcurrent.
How does a body fat scale work?
As we all know, ordinary scales can only measure body weight, but body fat scales can detect various data such as body fat, muscle, bone mass, and even water and protein. The reason is that human muscle contains more water and can conduct electricity, while fat is not conductive. From the difficulty of passing the current, we can know the proportion of body weight, body fat, water, and muscle, so as to obtain the body fat percentage.
Body fat scale to measure body weight
The most basic function of a body fat scale should be to measure body weight, which is basically the same as other ordinary electronic scales in terms of data.
Body fat scale to measure BMI
Body Mass Index, body mass index, BMI = weight (kg) ÷ height squared, this is a popular indicator for judging whether a body is obese, different heights correspond to different BMI health ranges, not arbitrary Judging by body weight and a fixed value.
Body fat scale to measure body fat percentage
Body fat percentage refers to the percentage of body fat in body weight, which can accurately judge the degree of obesity. The bioresistance test is often more accurate for the general population who are overweight or have no fitness habits. People or thin people tend to overestimate their body fat, so if you are thin and the body fat measured is high, don’t worry, it may be a large error, the body water content of the body fat measurement has a great impact on the test results, it is recommended to test Try not to drink a lot of water on an empty stomach.
Body fat scale to measure muscle mass
Muscle mass is the proportion of muscle in the body. The average person's muscle accounts for about 35%-45% of the body weight. With age, the body's growth hormone secretion decreases, and the muscle content will decrease at a rate of 0.5%-1% per year. For fitness trainers, this is an important indicator to observe the effect of training. The larger the muscle mass, the more calories the body consumes, so choosing strength training that can help build muscle when losing weight, from a long-term perspective, is better than simply doing aerobic training.
What should I pay attention to when using the brav body fat scale?
Put the battery in the bottom of the body fat scale, turn it on, please place the body fat scale on a hard and flat level ground, but do not place it on an uneven place or it will not measure correctly.
Take off your shoes and socks so that you can measure your body fat percentage, etc. This step can be skipped if you only want to measure your weight. Of course, you can also take off unnecessary clothing. clothing. and keep the body steady.
When measuring, the body fat scale will display the measured weight number in real time, and it will be your measurement result after it is stable. The results are automatically recorded on the phone. Afterwards, a trend graph of weight will be formed.
After the measurement is completed, the data can be found on the mobile phone, with a total of 13 major items. Each of these is critical and can analyze some of your own health.
Conclusion:
With the improvement of living standards, coupled with the lack of effective daily exercise, leading to more and more obese people. So choosing a suitable home smart body fat scale is a must for exercise at home to lose weight. Insist on measuring, look at the changes in body fat rate horizontally, and maintain fitness habits!
